Friday, January 14, 2011

Baked Mustard Tilapia

Copyright 2011 Christine's Pantry. All rights reserved. 

Ingredients:
2 (8 oz) tilapia fillets
salt and pepper
1 teaspoon dry thyme
1 tablespoon spicy mustard
non stick cooking spray

Directions: 
Preheat oven to 400 degrees. Spray a shallow baking dish with cooking spray. Place tilapia in baking dish and sprinkle evenly with salt, pepper, dry thyme. Spread each fish with spicy mustard. Bake 12 to 15 minutes. Enjoy!

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